MINDFULNESS CULTURE
Mindfulness Culture is one of the practices that helps cultivate and purify the mind, allowing us to become more peaceful within ourselves and more harmonious in our relationships. Through mindfulness, we are better able to recognize what should and should not be done, respond appropriately, and make wiser decisions.
Mindfulness Culture activities help us calm the mind, focus on what is right, work more effectively, and bring PEACE into both our work and daily life.
Mindfulness Culture is practiced through various activities such as the Mindfulness Bell, Meditation, Peaceful Meals, Meditation Song, and one-day or two-day Practical Mindfulness Programs, among others.
MINDFULNESS BELL
At Pathway School, the “Mindfullness bell” rings once an hour. Whenever the sound comes out, everyone stops everything they are doing, relax and focus on breathing. Mindfulness bell encourages practitioners to focus on the present and let go of the past to achieve a tranquil mood.
MEDITATION
Meditation aids practitioners in feeling calm inside, bringing them back to the present. We strongly advise all personnel to continue this routine. They only need to sit and concentrate on their breathing at the appropriate time of day. Your deeds take on meaning when your mind is at ease.
MINDFUL STEPS
Pathway School members frequently engage in mindful exercises incorporating their natural breathing. Every step shows a sense of the individual living in peace and enjoying their freedom.
SLEEP MEDITATION
Practicing sleep meditation makes our body and mind unwind, heal, and restore. We lay down, relax, control our breathing, and express our gratitude and love to our body’s cells.
PEACEFUL MEAL
All members have special meals called “Peaceful meals” every Monday. Everyone participates in this practice while paying attention to their thoughts and breathing… from waiting in line, selecting food, sitting down, and continuing through the meal and dishwashing. Practitioners can nourish their love and appreciation for everything by eating in peace. When we are aware of where it comes of this food, it works. Additionally, eating in a quiet atmosphere encourages us to develop the healthy habit of chewing our food thoroughly before we swallow.
MEDITATION MUSIC
Meditation music is music that, when sung aloud, puts us at rest. Members of Pathway School can communicate with one another by singing various meditation songs together.
TRADITIONAL SONG
The song “Hieu va thuong” was chosen by Pathway School as its traditional song to spread positive cultural values among all teachers, staff, parents, and students.
Thiền Ca Làng Mai
Anh em ta từ bốn phương trời
Chị em ta từ khắp năm châu
Không phân biệt màu da tôn giáo
Cùng về đây xây đắp yêu thương
Hiểu và thương, hiểu và thương
Có hiểu thì mới có thương
Hiểu càng sâu, thương càng rộng
Hiểu càng rộng, thương càng sâu
Hiểu sâu, thương lớn
Hiểu và thương,
hiểu và thương, hiểu và thương.
05 LEVELS OF MINDFULNESS PRACTICE
Pathway School provides appropriate policies and support to help teachers and staff develop the habit of practicing Mindfulness through a five-level pathway. This framework serves as an important foundation for Mindfulness Culture to become an integral part of the educational environment across the Pathway School system, contributing to an improved quality of life, work, and learning for all teachers, staff, and students.